Health

Diets

Jan 15 11:36am

Total Wellbeing Diet
Developed by CSIRO dieticians and scientifically proven, this diet includes plenty of protein.
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Zone Diet
Based on the idea of controlling hormones in the body by the food we eat to help burn fat, lose weight and fight disease.
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South Beach Diet
Known as the "healthier Atkins" this diet - developed by US cardiologist Dr Arthur Sgatston - also limits carbohydrates.
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Zodiac Diet
Use your star sign's strengths and weaknesses to help get rid of thse surplus kilos.
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Kick-start Diet
Kick that flab with these fabulous recipes by Dr John D'Arcy.
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