We won't bog you down with the statistics on obesity in Australia, or make you feel guilty for not walking for 30 minutes every day. But there's something simple you can do right now to help slim your waistline - consider how many kilojoules you're sipping a day. Take this quiz to find out if what you're drinking is affecting your weight. If it is, swapping a soft drink or glass of wine for water or cutting down will make a difference.

• Every day = 4
• 4-5 days = 3
• 2-3 days = 2
• 1 day = 1
• Never = 0 

• More than 10 drinks = 4
• 5-10 drinks = 3
• 3-4 drinks = 2
• 1-2 drinks = 1
• Never drink alcohol = 0

• Every day = 4
• 4-5 days = 3
• 2-3 days = 2
• 1 day = 1
• Never = 0

• More than 10 drinks = 4
• 5-10 drinks = 3
• 3-4 drinks = 2
• 1-2 drinks = 1
• Never drink 
• soft drink = 0

• Every day = 4
• 4-5 days = 3
• 2-3 days = 2
• 1 day = 1
• Never = 0

When you do drink fruit juice, how much do you usually drink?

• More than 10 drinks = 4
• 5-10 drinks = 3
• 3-4 drinks = 2
• 1-2 drinks = 1
• Never drink fruit juice = 0

Scores:

1 or less on any combination: This drink is not an influence on your weight.
2-5 on any combination: This could be a problem, so try to cut down a bit.
6+ on any combination: Reduce the amount of this drink you're consuming.
Explanation: All the drinks above add to your energy intake and your body weight. Reducing the amount consumed will help maintain a healthy weight.