Health

Daily health tips - Get moving!

Aug 13 11:57am

Get motivated with a pedometer. By seeing how far you are walking, this can motivate you to beat your previous effort.

7 Comments Report Abuse

1. iowanev - Sep 26 01:14pm

its much better to live our life naturally, the way we were created!

2. smallblessings2008 - Oct 02 10:23am

i love thisss

3. satyakam_guha - Jan 04 07:44pm

True - It does motivate

4. sweeney_n@rocketmail.com - Jan 10 07:51pm

I've bought a pedometer, but the trouble is getting motivated to do this physical stuff and wear it! I'm all for it though and I know that once I get into a habit, it'll work!

5. abhay23@avachat.com - Jul 10 07:45am

A pedometer really does help.

6. nanaford1947 - Sep 08 02:42pm

there is a web site 10000 steps where you can record your daily steps the aim is to get to 1million steps that would taje 100 days at 10000 steps a day it is hard to get to 10000 steps I have been doing it for a week but best is 6437 but still aiming for that 10000

7. rhian_allen - Oct 10 09:45pm

The best thing I ever did to motivate myself and lose weight (lost 10 kg over 4 months) was joining up to a personal training company where exercise was outside. I did 1 on 1 & group sessions and each day was different and fun and i loved being outdoors. I used www.exercisesydney.com.au - AMAZING!!