Recipes by Barbara Northwood

Spiced Chargrilled Chicken

Dec 05 02:40pm
Serves
4
Ingredients
  • 750g chicken tenderloins
  • 2 tblsps lemon juice
  • 1 tblsp Moroccan seasoning
  • 1/2 tsp ground turmeric
  • Shredded lemon rind and extra fresh coriander, to garnish
  • Yogurt Sauce
  • 1 cup low-fat plain yogurt
  • 2 tblsps chopped fresh mint
  • 1 clove garlic, crushed
  • 1 tblsp lemon juice
  • Salt and pepper, to taste
  • Apricot Couscous
  • 2 cups chicken stock
  • 1 tblsp oil
  • 2 cups San Remo medium grain couscous
  • 2 tsps grated lemon rind
  • 1/4 cup dried apricots, finely chopped
  • 1/4 cup chopped coriander

Method
1 Combine chicken, lemon juice, seasoning and turmeric in a large bowl. Cover and refrigerate for 30 minutes, or overnight.

2 To make yogurt sauce, combine all ingredients in a bowl and mix well.

3 To make apricot couscous, heat stock and oil in a pan until boiling. Remove from heat. Add couscous. Cover pan. Stand for 2 to 3 minutes while couscous swells. Add rind, apricots and coriander. Heat again on very low heat for 3 minutes while stirring with a fork to separate the grains.

4 Heat an oiled grill pan or barbecue hot plate. Add chicken. Cook on both sides until browned and cooked through.

5 Serve chicken with apricot couscous and yogurt sauce. Garnish with shredded lemon rind and extra fresh coriander.

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