Mains recipes
Chicken chilli burger
| Serves |
|---|
| 1 |
Ingredients
- 150g chicken breast fillet
- Canola oil or olive oil spray or 2 tsps extra virgin olive oil
- 1 wholegrain roll
- 1/2 carrot
- Shredded lettuce
- 2 slices canned beetroot
- 1 medium tomato
- Seasoning, as desired
- Thai sweet chilli sauce
1 Flatten chicken breast with mallet. Heat oil in a frying pan then cook the chicken. Set aside.
2 Toast wholegrain roll. Slice carrot with a vegetable peeler. On half of the roll, place lettuce, beetroot, tomato and chicken. Season, drizzle with Thai sweet chilli sauce and add carrot.
3 Top with remaining bread roll half to serve.
FAT: 10g per serve
GI RATING: Low
LOW GI FOOD: Wholegrain roll
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