Nutrition

Eat like a cover star

Nov 18 10:14am

Scott Spencer's shares his breakfast special To get a body like a cover model follow this breakfast plan

Ingredients
1⁄2 cup cooked oats
1⁄2 cup All Bran
1 banana
5 strawberries
1 kiwi fruit
1 scoop protein powder

Scott says: "As soon as I wake up I whack all these in a blender and flip the switch. I need the fibre in oats and bran because it kills my hunger pangs," says Spencer. "I chuck in a dollop of protein because I feel like I've been starving my muscles of their life blood while I sleep. The fruits give me an vitamin fix as soon as my eyes open, and they don't hurt the taste, either."

5 Comments Report Abuse

1. jennyrose3 - Nov 25 10:55am

yummy yum yum sweetie

2. hdoreen@ymail.com - Jan 23 11:24am

the only way i would eat that is because it has strawberrys in them

3. mydoona70 - Feb 19 05:04pm

umm?..do you drink this like a shake? (where's the liquid?) or eat it like cereal? (where's the liquid)..surely it would get stuck in your throat.

4. lutzkrieg - Feb 22 03:16pm

I doubt spence has ever tried it, he's just asked by the putses at men's health to put his name to a recipe. No one would drink that and not dehydrate. Once you have a body like this goon then you gotta maintain it. Good body maintainence is based on metabolism not diet.

5. farmer_beans - Mar 04 10:21am

@lutz... what do you think you're metabolising? (Hint... it's in your diet). Your body requires the nutrients from your diet to carry out enzymatic reactions to metabolise food. For instance, essential fatty acids are what, not essential? Wrong, you can only get them in your... diet... bingo ;)