Get ready and be prepared - the holidays are here. Time for Christmas parties, family get-togethers, office drinks and long days at the beach. Luckily, you have the December issue of Men's Health. Turn your fat into flat, lean muscle in 10 fast moves. You can keep your muscles growing with a great eggs Benedict recipe. Learn how to survive your office party and strengthen your position at work. Also, find out the best gift you can give a girl: fulfil her every wish and your holidays will be merry! Get Spartan strong - discover timeless ways to prolong your life. And don't miss our MH staff challenge - discover if six staff members can shape up for summer. Get your December copy today!

Leave your stress behind
5 ways to stretch your holiday. Make your break work for you. 

The carb neutral eating plan
Eat smart to offset lard. 

Is she faking it?
Take our sex quiz - connect with her sexual hotspots.