Fitness
Simply Stronger
Forget complex workouts. Keep it simple, stupid.
Your dumbbell weights make all the difference. Too light and you won't build muscle; too heavy and your form – and ligaments – will break down, says sports scientist Carter Hays.
Do the following exercises as a circuit, moving from one to the next without rest, then take a 60-second break at the end. Repeat four times.
Your dumbbell weights make all the difference. Too light and you won't build muscle; too heavy and your form – and ligaments – will break down, says sports scientist Carter Hays.
Do the following exercises as a circuit, moving from one to the next without rest, then take a 60-second break at the end. Repeat four times.
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