Fitness
Instant Workout Enhancer
Press "pause" for more muscle. This stop-and-go routine adds resistance throughout your range of motion by interrupting momentum at various power points. read more...
Gutless Wonders - Allan Melrose
To kick the soft drink addiction Allan Melrose started an exercise routine with his wife and never looked back. Have you lost the lard? Show us how you went from lounge lizard to lean mean fighting machine by entering our Gutless Wonders competition.read more...
Simple Secrets for Stronger Shoulders
Balancing your pushing and pulling exercises can help build healthy shoulders. But tight or weak muscles surrounding your shoulder blades can still impede performance in classic shoulder-strengthening exercises such as the military press. Avoid this pitfall by doing these moves twice a week.read more...
Fitness Secrets
Pssst! Tough guy! What's the secret to a great workout? We've posted our top four tips on the site, but we want to know yours.read more...
Stairway to Shredded
Shed fat fast with this quick stair workout. This workout combines cardiovascular drills with strength exercises to build muscle and burn kilojoules. The only gear you need is a staircase or bench.read more...
Switch to Cable
Carve more muscle with just one machine.view gallery...
Sprint Into Shape
Build muscle and boost stamina in one fast-paced routine.read more...
Your Fat-Burning Engine
Use these four exercise to trim down. Fast.read more...
Quads of the Gods
Three exercises that'll build legs of steel.view gallery...
Build A Better Body
Who needs the gym? Get strong using only your body weight.view gallery...
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