Spice up your sex life with chilli.

Your shopping list:
1 piece ginger
350g cooked and peeled prawns
½ tsp rice wine
200g carrots, grated
60g bean sprouts
Small handful chopped mint
Small handful chopped coriander
2 red chillies, finely chopped
Zest and juice of a lime and lemon
2 tsp soy sauce
4 tbsp olive oil
1 whole iceberg lettuce

Method:
Finely grate the ginger and toss it into a bowl with the prawns and rice wine.

Add the carrot, bean sprouts, mint and coriander then set aside.

In a bowl, mix the chillies, lemon and lime (both the zest and juice), soy sauce and olive oil.

Taking a lettuce leaf at a time, fill each with the prawn mixture, then dip into sauce.

Serves two

The Payback:
When you're limbering up for a romantic night in, you don't want to be wiped out by a huge dinner.

This dish is light, yet still gives you complex carbs for stamina. Prawns are rich in selenium (essential for your reproductive equipment) and zinc, which boosts your libido and sperm production.

You're also armed with a host of energy generators: protein, iron, magnesium and vitamin B12.