Here's what to eat - and when to eat it - to burn fat, build muscle, and transform your body

By Dr Jeff Volek and Adam Campbell

Imagine, for a moment, that you can control what your body does with the food you eat. You instantly stop storing nutrients as belly flab and instead transform them into sleeve-busting muscle. And because you're using incoming kilojoules to build more muscular pecs, shoulders and arms, you automatically burn your stored fat for energy. Consider it the panacea for the modern male body: your biceps grow as your love handles shrink.

With the TNT Diet, this can be your reality. TNT (Targeted Nutrition Tactics) is a cutting-edge eating plan based on research at the University of Connecticut in the US.

It's designed with a simple purpose: to help you simultaneously lose fat and gain muscle. And whether you're a heavyweight with 15 kilograms of pure fat to drop or a lean guy who wants to pack on some serious size, you can customise the TNT Diet to your goals.

Hungry to get started? Read on to discover how TNT can dramatically remodel any body, including yours - click here.