Nutrition
Apple-topped pork chops
2 tsp olive oil
1 small garlic clove, crushed
2 thin-cut boneless pork chops
1 small red apple, cored and sliced
2 tsp balsamic or red-wine vinegar
1 tbsp bourbon
1 tbsp wholegrain mustard
Salt and pepper
Method
Combine the oil and garlic in a non-stick frying pan over medium-high heat. Place the pork chops in the centre.
Toss the apple with the vinegar and bourbon and then add the mixture to the pan between the pork and the edges. Cook for six minutes turning the pork once and the apple pieces a few times.
When ready to serve, top the pork with mustard. Season to taste with salt and pepper. Serves one.
Nutritional information per serving: 1827 kilojoules; 38 grams protein; 17g carbohydrates; 21g fat (5g saturated)
Men's Health
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