Fitness

Switch to Cable

Feb 27 06:01pm
Carve more muscle with just one machine.

Avoid gym lines and head straight to the cable crossover station. With this fast, full body routine, you'll train on every plane of movement. The result: "Bigger muscles and a more athletic body," says strength and conditioning coach, Robert does Remedios.

View the routine
Print the workout

Men's Health Poll

Get Her Freak On

Ooh la la

Five ways to turn any pussy cat into a tigress...

More...

Jobs and Real estate

Connected minds

Search hundreds of media jobs

Media Careers with Seek.com
Looking to buy?

Over 254,000 properties
for sale


Connect With Others on Yahoo!7 Groups

Mens Body Building Share bodybuilding tips, programs, photos and inspirations.

Cricket Fanatics welcome Tell the barmy army what you really think !

DIY Renovations This site is dedicated to DIY home renovators from the basic I want to paint the door to the complete makeover jobs.

Career Development The purpose of SWAP is to foster the professional and personal development of members through education, motivation and experience.

My Life is Mine Clear the blocks holding you back - no more worry, anxiety, stress or depression.

YAHOO!7 LIFESTYLE: