Coming back to work after a blissful break can be tough. Here's how to hold on to that holiday feeling.

Daydream

"Holidays are a great time for reflecting on your dreams and aspirations - from writing a novel to changing jobs or even careers," says Domonique Bertolucci, author of Your Best Life (Hodder, $35). Make the most of your holiday-inspired motivation - and combat stress and back-to-work boredom - by signing up for an activity that will help you reach your goal, "whether it's booking yourself into a writing course or spending time revising your CV".

Time it right

According to a recent survey*, 80 per cent of Australians feel like they've never had a break just one week after returning from holiday. To combat this malaise, psychologist Dr Lydia Ievleva says it's important to pace yourself. "Add an extra day to your out-of-office message so you don't feel pressured into answering every email as soon as you get back." Also, return home at least one full day before heading into the office, so you have time to unpack and mentally regroup.

Stimulate your senses

"Our sense of smell is one of the most powerful triggers of emotions," explains Dr Ievleva, who says that buying fresh flowers for your home will mentally transport you back to that holiday zone. "On holiday, people make an event of mealtimes," she says, adding that we tend to eat lots of bright fruits and vegetables. Why not do the same when you're not on holiday? "Go outside [to dine], and bring your favourite cutlery and napkins for the occasion."

*Tourism NT, 2008.

Photo: Getty Images

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