Salmon Frittata

Jun 08 01:49pm
Ingredients
* 2 x 210g cans Paramount Red Salmon, drained, flaked
* 3 green spring onions, sliced
* 2 cloves garlic, crushed
* 1/3 cup chopped Ausfresh Semi-dried Tomatoes
* 1/2 cup frozen Heinz Baby Peas
* 6 eggs
* 1/2 cup extra light cream
* 1 tablespoon chopped dill
* steamed vegetables and Bulla Light Sour Cream, to serve

Serves 4; Prep: 20 mins; Cook: 35 mins; Nutritional Value: Vegetarian

Method

Combine salmon, spring onions, garlic, tomatoes and peas in a large bowl. Transfer to a lightly oiled ovenproof dish (8-cup capacity).

Whisk eggs, cream and dill together in a medium bowl. Pour over salmon mixture in dish.

Cook in a moderate oven (180C) for about 35 minutes or until set. Serve frittata with steamed vegetables and Bulla Light Sour Cream.

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8 Comments Report Abuse
1. tina_59_98 - Jun 11 05:26pm
i am after the recipe that was on the show 11/06/07 it is call boston beans frittata
tina
2. emaroundoz - Sep 20 05:18pm
How can you call this Vegetarian?!?!?! Vegetarians DO NOT EAT ANIMALS, including fish, birds, etc. You are so pathetic!!
3. susieq_p53 - Oct 02 07:51pm
Hey no. 2 emaroundoz isnt that called VEGAN ? when you eat no animals or animal product at all. Vegetarian Cooking course I did included fish & chicken?? Maye it should be left up to the individual as to WHAT they prefer to eat!
Sue
4. deanbutler70 - Mar 15 04:06pm
Vegetarian - no meat - red pink or white
Vegan - no animal products - meat, or dairy
NRM - no red meat (will eat chicken and fish )
5. missmegabyte01 - Apr 10 01:17pm
Just logged in after a long time and I have to read this TRIPE. Get a grip to each his or her own. Eat it or don't have you not got better things to do than complain.
Cathy
6. volupte55 - Sep 17 04:43pm
LOL
7. manofverse - Jan 06 07:09pm
They could have called it a 'pescatarian dish', but some people may not have known what that means. However, I'm not sure if it's worth ranting about.
8. manofverse - Jan 06 07:12pm
They could have correctly called it a 'pescetarian dish', but a lot of people may not know what that means. I'm really not sure if it's worth ranting about.
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