Health

Hangovers/Overindulgence

Aug 14 04:18pm
Whether it is a celebratory occasion or just the pure enjoyment of consuming too many of the foods you love, the tendency to overindulge is something that we are all too familiar with.

Symptoms

Overconsumption of alcohol may cause sweating and flushing, talking too much and showing off, impairment of judgement, emotional instability, confusion and disorientation, memory loss and uncoordinated movement. In addition, large amounts of alcohol irritate the lining of the stomach. Alcohol also shuts off the production of anti-diuretic hormone in the body causing excessive urination that leads to dehydration. Dehydration and stomach irritation are thought to be partly responsible for the "hangover" symptoms of headache and nausea.

Alcohol induces reactive hypoglycaemia that produces a craving for food, particularly those foods that quickly elevate blood sugar.

As a source of energy, alcohol has a high potential to displace other essential nutrients. Malabsorption of nearly all nutrients may develop as a result of mucosal dysfunction, liver insufficiency and pancreatic insufficiency.

Causes

Excessive consumption of alcohol.

Natural Therapies

The body eliminates toxins either by directly neutralising them or by excreting them. Toxins that the body is unable to eliminate build up in the tissues, typically in the fat stores and bone. The liver, intestines, and kidneys are the primary organs of detoxification and elimination.

Bio ACE Excell: antioxidant vitamins are important in protecting the liver from damage as well as aiding the detoxification mechanisms. There are several vitamins, minerals and trace minerals that are critical in the elimination of heavy metals and other toxic compounds from the body.

B vitamins and the lipotropic agents: (choline, betaine, methionine, vitamin B6, folic acid and vitamin B12) are useful as they promote the flow of fat and bile to and from the liver.

Milk Thistle: hepatoprotective and supports regeneration of liver cells. Also used as a detoxifying agent and aids normal liver function.

LiverCare Complex: contains the herbs Globe Artichoke and Dandelion as well as vitamin C. These ingredients are suitable for everyday use to support liver function and promote liver detoxification and cleansing.

Lifestyle Factors

* Allow adequate rest to promote recuperation
* Gentle exercise

This article authored and brought to you by Blackmores.com.au, Australia's most popular online natural health provider.

1 Comments Report Abuse
1. jimbrailandbaron - Aug 20 04:45pm
Two quarts of warm water up the squazola (an enema) three times, six hours apart. This flushes the intestines and rehydrates. Three quarts at a time will give you a liver flush also. Yeah, I can hear you now. "OH, NO. I ain't doing THAT!!" OK, suffer.
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