Spicy beef salad with Soba noodles and soy dressing

May 24 12:27pm
Ingredients
The marinade
600g beef eye fillet (sliced into thin strips)
1 tsp Lee Kum Kee freshly minced garlic
1 tbsp Lee Kum Kee ginger
2 tbsp Lee Kum Kee soy sauce
1 tsp sambal olek
1 tbsp Lee Kum Kee pure sesame oil
2 tbsp extra virgin olive oil

The vegetables
2 cups soba noodles (cooked)
1 cup shredded iceberg lettuce
1 diced tomato
½ cucumber sliced
1 cup bean sprouts
1 cup coarsely chopped coriander
½ cup grated carrot

The dressing
4 tbsp fresh lime juice
4 tbsp Lee Kum Kee soy sauce
4 tbsp extra virgin olive oil (EVOO)
1 tbsp nbsp;sesame seed oil
1 tsp sambal olek
2 tbsp grated ginger

4 tbsp chopped peanuts
½ cup coriander sprigs

Serves: 4 

Method

Place the thin beef strips into a bowl and add all the marinade ingredients. Combine well, cover and refrigerate until required.

Place the noodles and all the vegetable ingredients into a large mixing bowl and using a gentle hand, combine well. Prepare the dressing by combining all the ingredients well.

Using a carving fork, place it into the noodle mix and turn gently until you have formed a neat round stack around the tongs. Place onto a serving plate.

Heat a heavy based griddle pan, add a little EVOO and quickly sear the beef strips. Place around the noodle mix and cover the noodle mix well with the dressing mix. Finish with some extra chopped peanuts and coriander leaves.

Other Five-Day Meal Planner recipes

Back to Food 4 Life Home

4 Comments Report Abuse
1. lucsie - May 31 10:53am
What does EVOO mean?
2. fancy_face333 - May 31 11:39am
Extra Virgin Olive Oil
3. minimousechoockbum - May 31 01:06pm
Thankyou very much for the wonderful recipies. I have found then to be easy enough for even me to attempt. In most cases also your recipies are not that expensive to make, which makes it easier for those of use that are on a restricted income. So once again thank you all so much. Yours Lyn
4. seanandkez - May 31 04:31pm
i love ure show its great could u please do a minestrone soup one day soon thankyou kerry coulson
Leave your comments You must sign in to leave a comment

Inside Lifestyle

  • Pets Everything from pets photo galleries to great expert advice on your pets health
  • Style Latest in clothes, accessories and beauty, for every occasion and budget.
  • Food Mouth-watering meals and recipes for every diet.
  • Health Lose weight, increase your fitness and wellbeing.
  • Auto Life Calling all motor heads. Everything from buyer's guides, car safety and the hottest cars of 2008
  • Parenting Share the challenges and joys of raising healthy, happy children.
  • Horoscopes What does your daily horoscope say today?