Serves 4; Prep: 15 mins; Cook: 10 mins; Nutritional Value: High Protein

Method

Cook 125g finely chopped Dandy Spanish Chorizo and 3 sliced spring onions in non-stick pan until brown. Drain on absorbent paper. Combine chorizo mixture with 2 tablespoons chopped Ausfresh Green Split Olives, 2 tablespoons chopped basil, and 50g crumbled reduced-fat fetta. Cut a deep slit in the side of 4 lean pork cutlets to form a pocket. Fill with chorizo mixture. Secure with a toothpick. Cook in non-stick pan until browned all over and cooked. Serve pork with polenta and steamed green beans and carrots.

Other Five-Day Meal Planner recipes

Back to Food 4 Life Home