Cottage Pie
 | Ingredients * 1 chopped onion * 2 cloves crushed garlic * 600g Premium Beef Mince * 1 chopped carrot * 3 chopped celery sticks * 1 chopped red capsicum * 1/2 cup Gravox Roast Meat Gravy Powder * 3/4 cup beef stock * 1 tablespoon Holbrooks Worcestershire Sauce * 400g can SPC Diced Tomatoes * 2 x 100g packets Edgell Instant Mash * 2 tablespoons chopped chives * 1/4 cup Bega So Light 50% Reduced Fat Cheese |
| Serves 6; Prep: 15 mins; Cook: 25 mins;Nutritional Value: Low-fat Method  Spray large non-stick frying pan with cooking oil. Cook 1 chopped onion and 2 cloves crushed garlic. Add 600g Premium Beef Mince. Cook until brown. Add 1 chopped carrot, 3 chopped celery sticks and 1 chopped red capsicum. Cook 5 minutes. Stir in 1/2 cup Gravox Roast Meat Gravy Powder. Add 3/4 cup beef stock, 1 tablespoon Holbrooks Worcestershire Sauce and 400g can SPC Diced Tomatoes. Simmer 10 minutes. Meanwhile, make 2 x 100g packets Edgell Instant Mash according to directions. Add 2 tablespoons chopped chives. Spoon mince mixture into 8-cup capacity ovenproof dish. Top with mashed potato, then 1/4 cup Bega So Light 50% Reduced Fat Cheese. Cook under hot grill until cheese melts and potato browns. Other Five-Day Meal Planner recipes | |
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And is there a listing of nutritional information? Kilojoules? Fat? Sodium? Carbohydrates? Protein etc?
I use real potatoes for the mash and its just as good.
Change it around,,,add whatever vegies are on hand.left over rice is another alternative to include