![]() | Ingredients * 1 1/2 cups small shell pasta * 1 cup frozen Birds Eye Sliced Beans * 2 cups fresh or frozen broccoli florets * 1/2 finely chopped red onion * 2 finely chopped tomatoes * 415g can drained and flaked Ally Pink Salmon * 70g baby rocket leaves * 1/2 cup Dairy Farmers 99% fat free Traditional Yoghurt * 1/4 cup fat free Italian dressing * 1 tablespoon chopped dill |
| Method Nutritional Value: Low-fat Cook 1 1/2 cups small shell pasta. Boil 1 cup frozen Birds Eye Sliced Beans and 2 cups fresh or frozen broccoli florets, separately, until tender. Drain well. Combine pasta, beans, broccoli, 1/2 finely chopped red onion, 2 finely chopped tomatoes, 415g can drained and flaked Ally Pink Salmon and 70g baby rocket leaves. Whisk 1/2 cup Dairy Farmers 99% fat free Traditional Yoghurt with 1/4 cup fat free Italian dressing and 1 tablespoon chopped dill until smooth. Serve salad drizzled with dressing. | |