Ocean Trout with Fennel Coleslaw

Apr 17 01:13pm
Ingredients
* 1 small thinly sliced fennel
* 2 cups shredded red cabbage
* 2 thinly sliced celery sticks
* 2 tablespoons chopped fresh dill
* 1 thinly sliced yellow capsicum
* 2 tablespoons finely chopped gherkins
* 1/3 cup fat-free coleslaw dressing
* 1/2 teaspoon celery salt
* 4 large ocean trout fillets
* Crisco Cooking Oil Spray
* lemon slices (to servve, if desired)
Method

Nutritional Value: High Protein

Combine 1 small thinly sliced fennel, 2 cups shredded red cabbage, 2 thinly sliced celery sticks, 2 tablespoons chopped fresh dill, 1 thinly sliced yellow capsicum, 2 tablespoons finely chopped gherkins and 1/3 cup fat-free coleslaw dressing. Lightly sprinkle 1/2 teaspoon celery salt onto 4 large ocean trout fillets. Spray a heated non-stick pan with Crisco Cooking Oil Spray. Pan-fry ocean trout until cooked as desired. Serve coleslaw with ocean trout and lemon slices.

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