![]() | Ingredients * 1 small thinly sliced fennel * 2 cups shredded red cabbage * 2 thinly sliced celery sticks * 2 tablespoons chopped fresh dill * 1 thinly sliced yellow capsicum * 2 tablespoons finely chopped gherkins * 1/3 cup fat-free coleslaw dressing * 1/2 teaspoon celery salt * 4 large ocean trout fillets * Crisco Cooking Oil Spray * lemon slices (to servve, if desired) |
| Method Nutritional Value: High Protein Combine 1 small thinly sliced fennel, 2 cups shredded red cabbage, 2 thinly sliced celery sticks, 2 tablespoons chopped fresh dill, 1 thinly sliced yellow capsicum, 2 tablespoons finely chopped gherkins and 1/3 cup fat-free coleslaw dressing. Lightly sprinkle 1/2 teaspoon celery salt onto 4 large ocean trout fillets. Spray a heated non-stick pan with Crisco Cooking Oil Spray. Pan-fry ocean trout until cooked as desired. Serve coleslaw with ocean trout and lemon slices. | |