IGA- 5-Day Meal Planner & Recipes

Jun 15 05:28pm


Tired of thinking and planning for your everyday meals? Fret no more, with the IGA Five-Day Meal Planner right here. Each week, IGA does all the groundwork for you while you sit back and relax, errr... we mean, cook! Start your week with our delicious suggestions and don't forget your shopping list!

WEEK THIRTEEN

Click below to download! You will need Acrobat Reader to open these files. Shopping List I Meal Plan

Tuscan Lamb with Roast Pumpkin

Veal Parmigiana

Hearty Chicken Casseroll

Pork with Lemon Caper Sauce

Chilli Con Carne

WEEK TWELVE

Click below to download! You will need Acrobat Reader to open these files. Shopping List I Meal Plan

Orange Roast Pork

Lamb with potato and broadbean smash

Chilli Chicken Skewers

Beef and Onion Meatballs

Salmon Frittata

WEEK ELEVEN

Click below to download! You will need Acrobat Reader to open these files. Shopping List I Meal Plan

Italian Meat Loaves

Marinara risotto

Paprika Chicken on corn mash

Yellow lamb curry

Steak with fattoush salad

WEEK TEN

Click below to download! You will need Acrobat Reader to open these files. Shopping List I Meal Plan

Cottage Pie

Curried cauliflower soup

Pork with chorizo stuffing

Tuna and Corn pancakes

WEEK NINE

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Chicken Burgers

Black Bean Steaks

Ginger and Orange Pork

Pesto Beef Skewers

Indian Lamb Mini-Roasts

WEEK EIGHT

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Teriyaki Lamb Cutlets

Mango Chutney Chicken

Warm Salmon Pasta Salad

Pork with Green Peppercorn Sauce

Beef Mexi-Cup

WEEK SEVEN

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Roast Pork with Apples

Hearty Vegetable Soup

Italian Veal

Salt and Pepper Chicken Kebabs

Sweet Chilli Beef Stir-Fry

WEEK SIX

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Chermoula Chicken with Fruity Couscous

Lamb Chops with Stuffed Potatoes

Ocean Trout with Fennel Coleslaw

Pork with Maple Roasted Sweet Potato

Steak Sandwich Wraps

WEEK FIVE

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

BBQ Lamb with Grilled Tomato Salad

Spicy Pesto Fish

Beef and Eggplant Pasta Bake

Lime and Soy Glazed Chicken

Steak with Leek and Mushroom Gravy

WEEK FOUR

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Cajun Beef Kebabs

Pork Salad with Redcurrant Dressing

Pumpkin Curry

Lamb Meatball Stew

Garlic and Chilli Prawn Pizza

WEEK THREE

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Chicken and Couscous Soup

Mediterranean Stuffed Capsicums

Spiced Lamb Rice

Grilled Mushroom Salad

Crumbed Whiting With Pea Salad

WEEK TWO

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Tuna and Asparagus Linguine

Honey, Pork and Apple Stir-fry

Thai Lamb Chops with Mixed Cabbage Salad

Roasted Pumpkin Quiches

Chicken, Tarragon and Mushroom Pies

WEEK ONE

Click below to download! You will need Acrobat Reader to open these files. Meal Plan I Shopping List

Moroccan Pork Stir-Fry With Couscous

Sausage, Mushroom And Herb Stew

Chicken Pasta Salad

Szechuan Lamb Rissoles With Asian Greens

Fish Skewers With Peach And Chilli Salsa




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