Some people are fortunate enough to have an uncommon genetic variant that speeds the removal of harmful low-density lipoprotein (LDL) from the blood - these lucky people have significantly lower LDL cholesterol levels throughout their lives.
In fact, recently published research has found that the 2.6 percent of blacks in the study who carried this beneficial genetic mutation had LDL cholesterol levels 28 percent lower than those without the mutation; and the 3.2 percent of whites with the mutation had LDL levels 15 percent lower.
Over a 15-year follow-up period, the rate of developing coronary heart disease was remarkably less in those with the genetically lowered LDL cholesterol levels.
Virtually all of the information we have about the benefits of lowering LDL cholesterol has come from relatively short-term studies, generally lasting aboutĀ five years, in which drugs were used to reduce high levels of LDL cholesterol in middle-aged or older people, most of whom already have significant amounts of atherosclerotic plaques in their arteries.
This new study shows that how long one maintains lower LDL cholesterol levels may be just as important as how low those levels are. The take-home lesson from these results is that beginning efforts at an early age to lower one's LDL cholesterol and continuing them for life, yield the greatest heart health benefits.
Lifestyle measures, such as limiting saturated fat in the diet and controlling weight, may work for many people, but those with particularly high LDL cholesterol levels may benefit from starting drug treatment at a much earlier age than is now standard practice.
My Doctor said my ldl is to high at 128
AND DOESN'T SAY WHAT MY HDL IS FUNNING.
ALTHOUGH NOT A SINGLE RANDOMIZED CLINICAL TRIAL HAS EVER SHOWN SATURATED FAT TO BE CAUSAL IN CORONARY HEART DISEASE.
I think YOU have been EXPOSED Dr Fruad
http://www.lowcarbmuscle.com/fo rums/showthread.php?t=162
http://www.thegreatcholesterolc on.com
http://www.ravnskov.nu/choleste rol.htm
http://www.THINCS.org
http://www.statinalert.org
Dave
http://health-pictures.com/
One thing you can do to reduce your chances is to follow the Mediterranean Diet (and it sounds like you do). The Mediterranean Diet has been shown to prevent heart disease in 75% of the people who follow it. Many people don't have an exceedingly low cholesterol but still don't get heart disease.
As cardiologists we don't really know why one person has a somewhat higher cholesterol and doesn't get heart disease.
We do know that inflammation of the heart arteries is important and saturated fat has been shown to help cause inflammation of the arteries. If you eat walnuts, fish, avoid red meat and follow the other components of the mediterranean Diet your chances of getting heart disease is low.
Interstingly, our emotional health is also important. Numerous research studies have shown that negative emotions: fear, anger, sadness, etc. can cause heart disease.
So having a cholesterol of 249 mg/dl while it isn't ideal doesn't necessarily mean you'll die from heart disease.
Dr. Kirk Laman
www.blog.drkirklaman.com
a scant connection between heart disease and LDL in wide
populations.To say that LDL and saturated fat are the primary cause of heart disease is false.See studies conducted by Uffe Ravsnikov MD pHD.Why is it that one half of all organic related
heart attcks occur in people with normal cholesterol levels?Why
are there vitually over mortality changes from people who have been on statin drugs to control cholesterol?This is the greatest medical con of modern times.
and trig 65. i eat healthy as hubby is heat patient and i exercise
at gym 1hr 3 t week. walk 9 holes of golf 3t week amd walk everynite after diner
I cant lower the ldl should i do meds .