5 Tips for "Going Green" in Mind, Body, and Spirit ... Apr 17 08:48am The push toward green living is hitting the mainstream. We are recycling waste, eating organic, and buying free-trade. We are at least acknowledging our addiction to oil and starting to take steps toward more sustainable living. But the outside is a... Read more

Magical Healing Elixir Apr 07 09:48am “Stress is like an iceberg. We can see one-eighth of it above, but what about what’s below?” -Anonymous Modern science has discovered that your health is predetermined to evolve in any number of directions. Imagine: one genetic plan calls for... Read more

Unleashing the Power of Your Brain Mar 30 06:48am “Standing on a whale, fishing for minnows.” - Unknown Imagine you are in the Stone Age. The weapons of the day are sticks, stones, maybe bows and arrows. You sneak a peak into the future and witness the test explosion of an atomic bomb. You'd... Read more

Letting Your Subconscious Fly Mar 22 06:33am Subconscious brain: The complex of mental activities within an individual that proceed without his awareness.  -- The Encyclopedia Brittanica The human brain absorbs over 11 million bits of information per second. But the conscious, thinking brain... Read more

The Power of Presence Mar 08 08:26am Have you really been successful if the people who mean the most to you think the least of you?  - Rabbi Shmuley You watch the news and hear of so much conflict and struggle. Yet there is no greater problem than one’s lack of presence around those... Read more

The Soul's ATM Mar 01 07:52am “Being rich is having money. Being wealthy is having time.” -- Margaret Bonnano You know what’s in your bank account so it’s fairly easy to gauge your level of financial wealth. But it’s a bit more challenging to gauge your level of... Read more

Meditation to Go! Feb 22 06:50am Meditation is stereotyped as boring, new-agey, weird, difficult, etc. Don’t give up yet. Any scientist or doctor would agree that the brain in your head is the most complex thing ever discovered in the universe. Imagine if you had the greatest new... Read more

Ancient Healing 101: Nourish the Soul to Heal the Body Feb 15 09:43am “Tension is who you think you should be. Relaxation is who you are.” - Chinese proverb   Let's compare the body to a plant.  In modern culture, healing is watering the leaves of the plant.  In ancient culture, healing is watering the roots... Read more

V-Day Tip: To Be Sensitive to Pleasure, You Must Also Be Sensitive to Pain Feb 08 08:06am "For as love shall crown you, so shall he crucify you." - Kahlil Gibran   Valentine's Day represents something different to everyone. Romance, frustration, excitement, sadness, elation, whipped cream, loneliness, sex, confusion, ... Read more

Everyone Dies but Does Everyone Really LIVE?! Feb 03 09:00am “There are no fixtures in nature. The universe is fluid and volatile.” - Emerson In life, change is constant. Things are always dissolving, diluting, dying.  We are most aware of life’s ever-changing nature in the gut-wrenching... Read more