Farewell From the Training Room Jul 01 10:21am For the past three years I have enjoyed sharing and exchanging information, thoughts and ideas with so many of you. Unfortunately, the time has come for me to shift my time and energy to other projects, and this is my farewell for the... Read more

A New, Healthy Fast-Food Snack for Kids Jun 30 02:36am Kids get thirsty. They are always reaching for something to drink. Unfortunately their choice in beverages is not always ideal. In fact, they all too often make the wrong choices. Studies show that kids are receiving 40% of their calories a day... Read more

Tiger Woods Update Jun 29 02:29am In a recent blog entry , I talked about some of the more common knee problems that golfers experience. At that time, Tiger Woods had miraculously won the U.S. Open with a very painful knee (and some stress fractures in his leg to boot) that has been... Read more

Post Workout Recovery: Act Fast Jun 28 04:41am When you work out, especially if it is intense, you need to plan time for your body to recover and replenish itself. Exercise is a powerful stimulus that is transformational in terms of what it can do to your body, both inside and out. The key is to... Read more

Are Your Feet Getting Bigger? Jun 19 07:13am Have you found it more difficult to get in to an old pair of shoes or sneakers? I have! I know your body can change as you age. Believe it or not, your ears get a little longer (the ear lobe actually stretches and dangles more) and you actually can... Read more

Tiger's "Golfer's Knee" - A Common Ailment Jun 14 06:54am With the U.S. Open heading into full gear, all eyes are again on golf. Also, now that summer has arrived, more and more average Joe's (and Jane's) are hitting the links. Most are ecstatic, some are limping. When Tiger Woods stepped up to his... Read more

Stiff Joints? Get Moving! Jun 11 12:58pm In my last blog entry , I talked about the loss of elasticity in your body's tissues with age. Sometimes your muscles and tendons stay limber with age, but one or more joints may get tight or stiff and lose mobility, or range of motion (ROM).... Read more

Muscles and Joints: Feeling a Little Stiff? May 28 07:48am It's not unusual for your muscles, tendons and joints to tighten up, or stiffen up with age. The same can happen prematurely with injury or certain diseases. As a child you were probably more like a Gumby - loose jointed, flexible, almost made of... Read more

Arthroscopic Knee Surgery: Getting Through It May 03 06:58am Tiger Woods is usually in a world of his own - on track to be the greatest golfer ever. But recently he showed a vulnerability similar to so many of us. Finally we can relate to him in some way. Unfortunately, our common ground is a sore knee. Tiger... Read more

Any Validity to Vibration Therapy? Mar 28 11:00am Back when the Beach Boys released their hit tune, "Good Vibrations," I'm certain they never thought people would be paying big bucks to get those vibrations - especially to enhance their health. Vibration plates have become the new new... Read more