Tips for a New You: Get Over Your Old Self May 09 02:28pm The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. - William James It’s time to get over your (old) self. Here’s how: 1. Shift... Read more

Reclaim Your Body Step by Step May 01 07:58am Reclaim your body and your excitement about life. When you are unhappily focused on the body you don’t have, or the state of health that you are not in, you are reminding yourself over and over, basically convincing yourself, that this is your... Read more

A Workout Formula for Success Apr 26 01:25am Are you trying too hard, working out too much, planning your weight loss demise?   I can’t tell you how often I hear, “I work out every day and can’t seem to lose my stomach.” Or, “I am on this new diet, I don’t know why, they never... Read more

For the New You, Focus on 'Happy' Apr 16 04:59am It may sound trite, but it’s useful: If you can find a way to feel good right now, regardless of what you want to accomplish, separate from all that you think you need to change, it will help bring about change, very positive change, in your life.... Read more

Work Your Mind, Not Just Your Body Mar 31 01:37am Fitness isn’t just physical: Change your thoughts, and you change your world. -Norman Vincent Peale   Of course we can all agree that gaining and losing weight, exercise, diet, strength, and flexibility are all a part of fitness. But what about... Read more

Got Support? Get it Now! Mar 22 03:59am The S word, support, we need it badly when we are trying to do something new, different, and outside our comfort zones. If you are trying to get fitter, lose weight, give up sugar, get on an exercise program and stay with it, it is my personal and... Read more

Changing the 'Fat is OK' Equation Mar 16 10:17am Watch out – we’re headed for trouble bigger than we have ever seen, no pun intended. I have talked about this before, but it’s worth discussing again: Every year Americans spend more and more money – billions of dollars - on weight loss... Read more

Wouldn't it be Nice if it Were All so Simple? Mar 15 10:43am As your coach, I am your biggest supporter. My goal is to help you become fitter, healthier, more empowered, and more successful in every area of your life. I want to help you become the happiest you have ever been, and the best that you can be –... Read more

A Better Way to Do This Fitness Thing Feb 14 02:32pm Is that all there is? Body image, gaining and losing weight, exercise, self-esteem, diet, physical fitness, aging, relationships, strength, happiness and success all have a fitness element. So why do we think of fitness as physical? I think it is... Read more

What Hump? Feb 08 12:48pm What’s this hump I keep hearing about? Relax, it’s not your belly or thighs or buns – it’s the seemingly insurmountable performance hump that dieters hit at their first plateau, and exercise enthusiasts hit after doing the same workout... Read more