Take Baby Steps to a Healthier You Jan 11 02:53am Do you make resolutions that you (in the back of your mind) think are ridiculous because you have made them before and they haven’t come true? Have you had the experience of feeling shot down because you aim for the stars, have high hopes, speak... Read more

Walking: Good For Body and Mind Jan 09 11:47am After a race, long or short, athletes walk it off. There is a period of time after every performance or incident, be it athletic or personal, that, if we take the time to digest and reflect, we have a really good opportunity to get clear about what... Read more

Exercise: There's No Way Around It Jan 05 07:26am I know you have heard this before but consider how undeniably true it is. The signs are everywhere; you know that if you don’t exercise you will lose your tone, your better fitness and your vigor. You see warning and proof that this is true... Read more

Fresh: Your 2008 Goal Jan 03 07:35pm That’s right; fresh new workouts, fresh produce, fresh ideas, and a fresh new beginning for 2008. Who can believe it’s 2008? Every year I say that. Like every year I hear people say, "This will be the year I eat well and exercise, find a... Read more

2008: Lose the Ultimatums Dec 27 12:49am We all want our New Year's resolutions to come true – of course we do. And you may be repeating the ever so common New Year’s mantra: "I have to take off 20 lbs this year," or "This year I get back into shape or else." But... Read more

How To Make Your Resolutions Stick Dec 19 11:44am Want to get on an exercise plan, eat healthier, or lose weight in 2008? Great, so how are you going to make this year’s resolution stick? I’ll tell you how – with imagery – which is, by the way, very different from fantasy. You probably have... Read more

How to Avoid Holiday Stuffing Nov 30 10:51am I used to often wonder why, at holiday time, we stuff ourselves so. Year after year after ‘oh my aching belly’ year, we eat beyond pleasure, beyond comfort, right into dismay. You may say that it’s because we like our turkey and ham and holiday... Read more

Try These Cold Weather Workouts Nov 17 01:35pm Try these cold weather workouts for any athlete: If in your past you experienced cold (or hot) weather as a deterrent to working out, this season holds the opportunity of a lifetime for you. Make this year different. Adopt a true athletic archetype... Read more

Giving Thanks For What? Nov 09 03:38pm Ok, but why give thanks? Have you been trying to lose weight all year, get on an exercise program, or stop smoking, drinking, or eating sugar? Are you tired of trying and now, instead of feeling thankful, you feel beaten, discouraged, depressed? All... Read more

Get Out of Your Head, Out of Your Way, and Make a Change Oct 13 09:48am Time to grow. Sometimes our most difficult task is simply changing. It’s not necessarily the altering of your diet, or adding exercise, or finding someone new to date, or looking for a different job that’s so tough – it’s the fact that you... Read more