Want the Truth? You Can Start Fresh Mar 18 09:14pm What’s your truth? Are you doing as much as you can do? You know if you are eating a lot of junk, and not exercising. You know if you spend a lot of time in your head making excuses or beating yourself up. A lot of what we do is counterproductive... Read more

Stop Living in the Negative. Start Taking Care of Yourself Mar 16 10:55pm Total health and total fitness are one and the same to me. You must be mentally, physically, and emotionally fit/healthy to embrace, enjoy, and make the most out of your life. That being said, what are you doing to enhance your level of fitness, or,... Read more

Turn Unhealthy Habits Into Healthy Ones Feb 29 09:58am Can you change your unhealthy habits to healthy ones? Sure, why not? It’ll take some discipline and willpower in the beginning, but after a few weeks, you’ll see how your new routine will become the norm. 1) Eating late at night – make yourself... Read more

Are You Sticking to Your Fitness Plan? Feb 21 02:08pm Are you sticking to your fitness plan – or should I ask? If you are – bravo; if not, let’s do something about it. You need some glue, something that will make you feel committed, convinced, stuck on the idea that whatever you have chosen to... Read more

Weight Loss - The Event Feb 13 05:46am What if weight loss was an event, and you were going into training for it? If you’ve read anything I’ve written up until now, you know that I don’t like to talk about losing weight separate from total fitness or training for life. But getting... Read more

Three Easy Ways to Lighten Up Feb 06 10:32pm There’s more to fitness than losing weight! What’s the use of having a great body if you’re unhappy? And I know you think that losing weight will cure your unhappiness - but it doesn’t always work like that. You are going to have to tend to... Read more

Fitness and Good Health: The Tricks That Work are Free Jan 31 05:36am How is it possible that every year Americans spend more money on diet and weight loss aids and, research shows, every year we get fatter? Something is not working. So let’s stop doing it. Stop buying every new weight loss remedy. Stop eating... Read more

Your Body Can Burn Fat on Its Own Jan 28 09:43pm Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight... Read more

No-Wait Weight Loss Jan 18 09:12am Today you begin. Do not wait for the right time, the next opportunity, or a better day - begin now. Put pen to paper and follow my lead. Action is essential to weight loss, transformation, and feeling better about myself. So, I commit to these... Read more

Ask for Help to Stay on Track Jan 16 10:19am It’s just a mind game. You know what you need to do, you just can’t always do it. Isn’t that right? So let’s assume you know what (and what not) to eat as well as how much to exercise, and let’s focus on the real reason why you don’t.... Read more