Make Your Workouts Fun Again Aug 12 06:49am Remember when you’d run around, climb trees, play games and get your exercise while enjoying every minute of it? Why not go back to playing for fitness ? Join a softball team, go to the beach with friends and play Frisbee or walk/run along the... Read more

Olympic Fever: Get Your Training Into High Gear Jul 22 02:32am Have you caught Olympic Fever yet? All of a sudden the pool that I swim at on Wednesday evenings is full! And I’ll bet running stores are experiencing a surge in shoe sales, too. You don’t have to be training for the Olympics, though, to act... Read more

Training and Fitness: Where to Start Jul 04 10:06am I want Peace of Body! Everyone talks about peace of mind, but what about peace of body? I don’t think you can have one without the other. It all starts with total acceptance of where you are today. From there, start training. Make yourself a weekly... Read more

Tips to Transform Your Body Faster Jun 20 10:11am There are a few things that you can do besides eating well and exercising that will expedite your physical transformation: 1. Stay positive Believe that transformation is possible even when you haven’t seen the changes that you want yet. I am sure... Read more

Accepting Yourself is the First Step to Success Jun 10 09:29am Are you one of those people who beat themselves up for not having the perfect body, or for overeating at a BBQ or missing a workout? If you are, you probably do it more than you realize, and are likely inhibiting your progress rather than enhancing... Read more

Get a Summer Bod in 4 Weeks May 15 08:43am You can change into your slimmer summer physique pretty quickly if you change your exercise regime to something new and different, something unfamiliar to your body, and do it consistently for 4 – 6 weeks. Here are some great workouts to tune up... Read more

How to Have the Body You Want May 10 07:56am Obviously, you want to have what you want – don’t you? Then why are you not able to have the body that you want, or the job that you want, or the relationship that you want - why don’t you have the life you want? You are conflicted. Truly, you... Read more

My Attitude about Exercise: I Want Results! Apr 15 10:10am This is my attitude about exercise: If I am going to commit the time to exercise, I want to see results! I know so many people that workout so much, for so little. Not me. When I exercise, I make every effort count. My exercise is efficient,... Read more

Why Do You Want to Lose Weight? Apr 02 05:37pm I’ll bet there are a million reasons – not just because you want to be healthier. List them – list them all and see if that stimulates you to, in a new and different way, take action. Sometimes I try and try and try to get something going and... Read more

Keep It Simple, Keep It Off Mar 22 06:20am Keeping is simple is the best way to not only lose weight, but keep it off, too. There are some clear-cut certainties, rules, unchanging facts and formulas regarding weight loss that really never vary. If followed, you will lose weight. So, for just... Read more