Out With the Old Food, In With the New! Jan 16 12:16pm Do you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy dressing? You’ll never lose weight if your kitchen is flooded with conflict! Successful... Read more

Healthy Foods That Make You Feel Full Jan 11 01:48pm When it comes to diet-friendly foods that keep you feeling full for hours, your best bets include protein and fiber. Protein works because compared to carbohydrate and fat, protein takes a longer time to digest. Fiber helps by absorbing water, and... Read more

Lose Weight in '08 Jan 08 09:13am Think Positive Successful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it. Out with the Old, In With the New Go through your cabinets and fridge - and toss or donate all unhealthy, problematic... Read more

Supermarket Shopping Tips Jan 05 05:19am Little supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain. Here's your ultimate guide to shopping smart so that the supermarket does not sabotage your diet.  Before you... Read more

4 Steps to Buffer the Holiday Buffet Dec 19 11:12am You'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.        Step 1: Plan Ahead Exercise in the morning. Don't show up starving. Eat something light that will take the... Read more

Hidden Calories in Holiday Drinks Dec 11 11:28am It's no surprise alcohol consumption rises during the holiday season. In fact, 25 percent of distilled spirits are sold between Thanksgiving and New Year's. While a celebratory drink is obviously fine, excessive holiday drinking can take a... Read more

8 Steps To Increase Fertility Dec 08 08:45am According to a study led by researchers at the Harvard School of Public Health, women who followed a combination of five or more of the following healthy lifestyle factors, experienced more than 80 percent less relative risk of infertility due to... Read more

Foods That Help Lower Blood Pressure Dec 05 10:59am Optimal blood pressure is at or below 120/80 mmHg. If you've been diagnosed with high blood pressure, your doctor has probably already told you the basics. You can control blood pressure by getting to and maintaining a healthy weight, reducing... Read more

Lose Up to 10 Pounds by New Year's Nov 30 11:12am Imagine waking up on New Year's Day and you already feel fabulous. No need for a weight loss resolution this year. Get started today by following my five tips for the next several weeks leading up to New Year's. It's entirely possible!... Read more

4 Healthy Foods You Should be Eating Nov 27 12:46pm Beets Beets are one of the best sources of folate, a nutrient which lowers your blood levels of homocysteine, an inflammatory amino acid produced by the body. One cup of beets provides only 60 calories, no fat, about 40 percent of your daily value... Read more