What to Eat Before a Workout Apr 08 08:56am You can't starve your way to fitness. You must eat the right types of food to help you achieve your goals. Whether you want to look thinner or more ripped, gain muscle mass, or just have more energy, food is your friend. That being said, feeding... Read more

Week-by-Week Flab-Blasting Plan Mar 27 06:30am I always get a little laugh when I'm asked, "How do I get rid of my flab?" or something like that. Are there really magical gym moves you can do, you know, do this type of arm move and watch the jiggle, jiggle just disappear? (I want to... Read more

Get Sexy, Sculpted Arms for Summer Mar 19 08:51am Now that it's warming up, it's time to break out the hard bodies. Let's start nice and slow and begin with our arms. For a lot of us, our "wings" have been behind long sleeves, sweaters, and jackets, and they need a little... Read more

A Simple Plan to Lose Weight Mar 07 11:26am A lot of people send comments to me looking for a simple starting point to losing weight. We all know that it has to do with lifestyle (eating, exercise, and attitude). You can go online and read countless articles on how do that. Rather than... Read more

Eat Right on the Run Feb 20 10:44am Unfortunately eating healthy takes effort, and a lot of the time it is just easier to eat fast food (quick, readily available, and inexpensive), or it's the only thing available. Trying to eat healthy at a fast-food restaurant can be a bit of an... Read more

Good-For-You Gifts for Valentine's Day Feb 06 08:41am You can always tell what holiday it is by going into any store. Right after the New Year I start to see chocolate hearts, and I am reminded that Valentine's is just six weeks away. I never met a chocolate I didn't like, and if my husband... Read more

5 Easy Ways to Start a Diet Jan 27 11:09am I just wrote the word "diet" in the title so you'd know what I was talking about, but honestly, that should be a swear word. How about, "5 easy ways to get food to serve you and your goals?" Or what about, "The joy of... Read more

When You're Ready to Change, Be Committed! Jan 21 07:19am You can't force yourself to take on a new nutrition and exercise life. We are not ready until we start to notice: Suddenly we recognize people running on the side of the road or realize that we're eating a package of cookies after a... Read more

Turn Your Intentions into Actions Jan 05 04:31pm As I get older, I become more and more connected to the role that intentions and actions play in everything. I heard a liberating statistic: No matter what you do, 30 percent of the people will love it, 30 percent will hate it, 30... Read more

Get a Head Start on Your New Year's Resolution Dec 13 10:51am Here we go again--another New Year's resolution. I want to say "bah humbug," but if 1/1 is a reset button for a lot of us then so be it. Let's make the most of it. Get a head start on being successful with your New Year's... Read more