Fat Burning Bosu Moves Oct 28 10:34am The key to making your fitness training interesting is the same as keeping a relationship going: You've got to change it up and be open to trying something new. Have you heard of the bosu ball? It's an apparatus that looks like the top of a... Read more

Butt Blast Workout Sep 17 10:51am Who doesn't like a firm backside? Besides looking good, it's really important to strengthen your gluteus maximus (glutes)--it's the largest muscle in the body. Every movement involves the glutes because it is in the center of the body.... Read more

Tone All Over With Dumbbell Circuit Training Sep 04 03:58pm I admit there are days I just want be told what to do for a good workout. I don't have to think--I just need to follow along and work hard. Well get ready to burn some serious calories with this dumbbell circuit. You can perform these moves... Read more

30 Days to Change Your Ways Aug 27 06:07am Making a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a great way to get results in a realistic amount of time. I love the idea of having... Read more

The Best Abs and Core Workout Ever Jun 25 07:00am Abs are on everyone's "need to work on" list. "I want to have cut abs," is a phrase I hear all the time. Well, you can with the right exercises. But don't forget about the rest of your core. Let's break down what your... Read more

Bikini Body in 2 Weeks May 30 02:45am I recently wrote a post about the mental motivation of getting bikini ready for summer . Well, summer is here, so it's time to get down to brass tacks. We all know there is no magic bullet or cure-all diet that works overnight, but there are some... Read more

My Yearly Food Cleanse and Why I Do It May 27 09:01am There are a lot of questions about whether or not it's a good idea to cleanse. You have heard of people who do a juice fast or the Master Cleanse for seven to fourteen days. I admit, I did my first cleanse about two years ago. These are my first... Read more

The 10 Essentials to a Bathing Suit Body May 16 07:39am Round and round we go: Here comes another shorts and bathing-suit season. Are you in need of some new fitness tips to throw into the mix? For many of us, it's really not about the list, since we already know what to do. It's about getting... Read more

Clear the Decks and Find Serenity Now! May 01 09:09am I was at a shoot the other day and the joke was to avoid having a conversation in which the dreaded "E" (economy) word or "R" (recession) word was mentioned. There's no doubt that the effects of the E and the R are... Read more

Diet vs. Exercise for Weight Loss Apr 18 05:35am Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others change their eating only; and some would rather hit the gym and run rather than give up their favorite foods. Weight loss is... Read more