Constipation in children Oct 07 10:40am Question Hi, my name is Anna Chambers and I am a mother of two. My youngest child Joshua has had ongoing problems with constipation.. I have learnt to adjust his diet accordingly, and we are generally going along ok now, except that his bottom... Read more

Supplements for healthy hair Sep 19 05:13pm Is there anything that can make the hair stronger and not break so much into split ends? Is there any sort of superfood I can eat for healthy hair? Thanks Holly Hi Holly There are nutrients that are relevant for the hair. Herron has formulated... Read more

Vitamin C consumption Sep 19 10:11am Question Can you have too much vitamin C in a day that it actually doesn't work anymore? And what is the suggested dose? Answer Thanks for your vitamin C enquiry. Yes, like virtually any other substance (including water), it is possible to take... Read more

Diet during pregnancy Sep 19 10:08am Question Hi there I am 4 months pregnant, and was wondering what I should and shouldn't be consuming? I have cut out all alcohol, but how much dairy should I be consuming every day in order for a healthy baby? Thx Kelly Answer Hi Kelly... Read more

White spots on finger nails Sep 19 10:05am Question Hi What does the white stuff on the nails mean?? I heard somewhere that it was not consuming enough zinc? Thanks KL Answer Hi , Thanks for your email about white spots on finger nails. Yes this can be a symptom that some practitioners... Read more

Iron supplements Sep 19 10:04am Question Hi I am 41 years old and have lived an active lifestyle for most of my life, and happy and healthy with 3 kids, and work 3 days a week. Lately I have started to notice that I am feeling very tired and was wondering if this has something to... Read more

Eczema Sep 19 10:03am Question Hi Bob, I've suffered from Eczema since I was a child. It mostly affects my hands and face. The skin cracking and associated itch is sometimes unbearable. I use medicated creams with success but have also read lots on managing my diet... Read more

Commonly asked questions of a Naturopath Aug 22 02:26pm My mother made me take a teaspoon of cod liver oil every day. Is this the same as Fish oil capsules? No, Cod liver oil and fish oil are not the same. These days, when you hear reports in the media or receive advice from your doctor about "fish... Read more