Over the past few years, one term has leapt to the front of our collective minds, organic. It seems everywhere you turn there are signs for products proclaiming their organic status, from vegetables to clothes. It seems that – if you so desire – you can purchase the organic alternative of just about anything.
 
Nowhere has this been more prevalent than in the supermarket, where the virtues of organic food have been heaped upon us. But what exactly does organic mean?
 
Essentially it means that the plant or animal that has produced the product has been grown or reared in line with a set series of organic protocols.  These concern the process of production – all of the inputs like feed or fertiliser, and all of the things that go into growing, so that the produce contains no antibiotics, artificial hormones, chemical pesticides or unnatural additions. The protocols also cover what products are used in the growing and processing of the finished product. So, if you buy a certified organic vegetable, you can be sure it has been grown naturally, without pesticides.

Is it good for you?
Although there is still some debate over whether organically produced food tastes better than non-organically produced food, several studies have proved that food grown organically is often richer in antioxidants and nutrients.
 
Although buying organic produce can often be more expensive, the benefits of eating organically in the long run will outweigh this, as organic growing is kinder to the soil and to animals, as well as to your body.
 
Carrot and apple soup with parsnip chips
With some selective shopping at your local you can create a delicious and hearty soup to release some of the benefits of the organic produce.
 
Got any favourite organic recipes? Share them below.
 
Tomorrows’ Topic: Recipes for the kids
We give you some quick and easy recipes the kids can try at home.

Photos by Stockexpert and Chris L Jones.