Recipes

Teriyaki chicken with ginger chive rice

May 16 09:52pm
teriyaki-01
Prep Time Cook Time Serves
10 mins + 1 hr marinating 20 mins 4
Ingredients
  • 4 x 170g chicken breast fillets, skin on
  • 1/4 cup soy sauce
  • 2 tblsp sake
  • 1 1/2 tblsp mirin
  • 1 1/2 tblsp soft brown sugar
  • 3 tsp finely grated fresh ginger
  • 1 1/2 cups long-grain rice
  • 2 tblsp finely chopped fresh chives
  • 2 tblsp oil

Here's how
1. Lay the chicken breasts out between 2 sheets of plastic wrap and beat to 1cm thick.
2. Place the soy sauce, sake, mirin, sugar and 1 teaspoon of the ginger in a flat non-metallic dish big enough to fit all the chicken in a single layer and stir until the sugar has dissolved. Add the chicken and turn to coat. Cover and refrigerate for 1 hour, turning once.
3. Bring a large saucepan of water to the boil. Add the rice and cook for 12 minutes, stirring occasionally. Drain. Stir in the chives and the remaining ginger, then cover until ready to serve.
4. Meanwhile, drain the chicken, reserving the marinade. Heat the oil in a large, deep frying pan and cook the chicken, skin-side-down, over medium heat for 4-5 minutes, or until the skin is crisp. Turn and cook the other side for 4 minutes, remove from the pan (the chicken should be not quite cooked).
5. Add the reserved marinade and 1/4 cup water to the pan and scrape up any sediment. Bring to the boil over high heat, then return the chicken (skinside up) with any juices to the pan. Cook for 5-6 minutes, or until just cooked, turning once to coat. (If the sauce is still runny, remove the chicken and boil the sauce over high heat until it is slightly syrupy.) Rest the chicken for a few minutes.
6. Divide the rice among four plates and place the chicken (either whole or sliced on the diagonal) on top. Drizzle with a little sauce, and serve with steamed Asian greens.

Nutrition per serve: Fat 27g; Protein 40g; Carbohydrate 65.5g; Dietary Fibre 0.5g; Cholesterol 124mg; 2845 k] (680 Cal).

Tip: Sake and mirin are Japanese rice wines available in Asian food stores and most large supermarket chains.


Source: Simple Dinners (Murdoch Books)

 

4 Comments Report Abuse
1. clarrencekimberly.mills - Oct 24 12:44pm
Delicious and very tasty. Well done
2. coollez_2 - Dec 30 08:09pm
yummyy!!
3. resindog88 - Jan 14 01:08pm
taste like [profane]
4. resindog88 - Jan 14 01:08pm
aewsome
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