DEFINITION

Sesame Seeds are native to Arabia and Turkey and are still thought of as the "seeds for immortality". They are small, flat cream coloured seeds collected from the pods of the sesame plant.

DESCRIPTION

Sesame seeds supply over 20% complete protein and also a very important amino acid called methionine, iron, potassium, magnesium, phosphorus, and some vitamins. The seeds are the best natural source of calcium and contain some 30 mg of vitamin E per 100 g portion.

The fat content composition:
40% monounsaturated fat.
45% polyunsaturated fat.
15% saturated fat.
2,385 kJ (570 Cals) per 100 g.

The seeds may be eaten raw or roasted. Sprinkle over cooked vegetables, add to salads or coat meat and poultry dishes, e.g. sesame chicken.

A paste can be made from ground sesame seeds and this is called Tahini. Sesame seeds are a good source of iron and calcium. Tahini is easily digested by the body and is a natural source of vitamin E, containing 40 mg per 100 g of paste. Tahini supplies 18% primary protein and a number of amino acids, particularly methionine. Tahini is also a main ingredient in the Greek dessert, halva.

MEDICAL USE

Always consult your Health Professional to advise you on dosages and any possible medical interactions.
The high methionine content of the oil, may help to relieve the symptoms of liver disease and aid in the nitrogen balance in the adult body.

Sesame Seeds are also a good source of calcium, iron, vitamin E, potassium, magnesium and phosphorus. Conditions resulting from deficiencies in any of these nutrients, e.g. osteoporosis, anaemia, recurring infections, may be improved by including Sesame Seeds or Tahini in the diet regularly.

NOTES

Keep Sesame Seeds in a cool place in an airtight glass jar. This will help to keep the seeds fresh.

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